Why God why? Is perfect skin too much to ask? A late night leads to dark circles in the morning. Do you have an upcoming party? Oh, wait, I hope for a zit. Yes, we know the basic technique of CTM ... Cleaner-Toner-Moisturizer.
We try every new facial cleanser, sunscreen, anti-aging cream that comes on the market. If dry skin and dead skin, oily skin and uneven skin are not enough - you now have mixed skin! And we are always ready to try anything under the sun to get beautiful skin. But it's not a miracle overnight. The perfect skin without imperfections and acne that you have always wanted is no longer a dream, but a reality.
Here are some brilliant beauty tips for your face to get that glow you've always dreamed of. Browse our beauty secrets, discuss your skincare issues and follow our tips regularly to get beautiful skin naturally. Excited, happy or stressed, it's your face that betrays you. Have you ever wondered how to get a glowing skin?
We've put together expert skin care tips to fight against imperfections and improve your natural beauty. Whether you have time to take care of your skin or not, take care of yourself by taking care of yourself.
Lucky for you, we make face-care easy.
10 Dos and Don’ts for Beautiful Skin
1. The Golden Rule
Do: Make sure that you always (and always want to say) remove your makeup before hitting the sheets. The skin needs to breathe during the night. And the makeup prevents, when left at night, clog pores, which can cause spots and / or blackheads. Do not have a makeup remover? Just put a little olive oil on a cotton ball and gently massage the oil on your face to get rid of makeup and dirt.
Don't: Forget that exfoliation is essential. At least once or twice a week, exfoliate your skin to remove layers of dead skin, make sure you leave with a healthier shine and brighter skin. You can also apply a walnut paste powder with yogurt to exfoliate your skin, since the antioxidants present in the nuts help to remove dirt and promote radiant skin.
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| Never forget to exfoliate your skin and remove the makeup before calling it a night |
2. Sun and Skin
Do: Apply sunscreen with an SPF of at least 15 that blocks UVA and UVB rays. Because sun exposure for life can cause wrinkles, age spots and other skin problems, you should protect your skin from the sun. Make sure the label shows "non-comedogenic" or "nonacnegenic" so that the product does not tend to block the pores.
Don't: Skip the sunscreen, whether it is cloudy or cold outside (no excuses). If you're heading to the beach or around reflective surfaces like snow or ice, lather your skin with a little more sunscreen with an SPF of at least 30.
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| Sunscreen with SPF of at least 15 that blocks both UVA and UVB rays. |
3. You are What You Eat
Do: Write down what you put on your plate. Eat fresh fruits, vegetables, enough protein and vitamins. A diet rich in vitamin C and low in fat and sugar promotes radiant skin. Consider a diet low in sugar, which can keep insulin levels low, allowing cells to maintain a healthy balance.
Don't: eat spicy and fermented foods, salt, citrus fruits, fried foods, instead prefer tastier foods like rice, oatmeal and applesauce," says American author and Ayurvedic doctor, Vasant Lad, in The Complete Book of Ayurvedic Home Remedies.
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| Fresh fruits and greens is what healthy skin needs. |
4. Sweat It Out!
Do: exercise regularly. Running, jogging and doing yoga will give your body the necessary blood circulation and will also speed up the cleansing process of your entire body. You will notice a shine on your face after exercising. Race against time? Just take a quick walk around the block.
Don't: Skip skin care before and after a workout. Apply a toner to help minimize oil production before leaving. After exfoliating, apply shea butter or olive oil to moisturize the skin.
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| Running, jogging and yoga will accelerate the cleaning process of your body. |
5. Beauty Sleep
Do: try to sleep at least 8 hours every night. If you can not close the eye enough, your skin gets tired like you: it sinks and you get bags. So do not risk it. You can also apply honey on your face twice or three times a week to calm and naturally heal your skin.
Don't: Forget to wash and moisturize your face before going to bed," recommends Dr. Rahul Nagar, Dermatologist, Max Hospitals. "For dry skin, use milder cleaners that are alcohol-free. Apply a lot of moisturizer and avoid hot water as the skin dries excessively ".
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| Never forget to wash your face before sleeping and moisturize well. |
6. H2O to The Rescue
Do: hydrate. Drink plenty of water daily, at least 8 glasses if not more. In addition, eat fruits and vegetables that have a high water content, such as watermelon, cucumber, orange, strawberry, grapefruit and melon. Ayurvedic doctor, Vasant Lad recommends "drink water from a blue bottle" as it has a refreshing effect.
Dont't: Ignore the rose water. It helps prevent and reduce eye puffiness in the morning, maintains pH balance and naturally hydrates your skin if you spray it during the day.
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| Rose water maintains pH balance and naturally hydrates the skin |
7. Goodbye Acne
Do: Wash your face with warm water, three times a day, and gently massage your face with circular motions, making sure the cleanser contains alpha hydroxyl or beta hydroxyl acid. The facial packages that contain multani mitti (the land of Fuller) also work very well. After cleaning, dry and apply a lotion containing benzoyl peroxide, "suggests Dr. Zaheer Ahmed, Dermatologist, Max Hospitals. Benzoyl peroxide seems to be effective due to its antibacterial actions.
Don't: Pop the pimples because they can cause more swelling, redness and even scarring. Do you feel that a grain is on the way? Simply clean the area with rose water and place a cold green tea bag for 10 minutes. Also, if you wear glasses or sunglasses, be sure to clean them frequently to prevent oil from clogging the pores around the eyes and nose.
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| Never pop your pimples. Use rose water or chilled green tea bags |
8. Go Back to Your Roots
Do: Use Ayurvedic exfoliants to nourish the skin and help it breathe better. Luckily for you, everything you need is already in your kitchen. 2 tablespoons of chickpea flour, ½ teaspoon of turmeric powder, a pinch of camphor and sandalwood with a little rose water / milk / water is your perfect package for skin care. Yes, the secrets of beauty are found in ancient Ayurveda.
Don't: neglect the basic concepts. Make Sudarshan Kriya your beauty mantra. Yes, it's that easy. Just breathing well could free you of spots and pimples. Nidhi Gureja, Art of Living, says: "Sudarshan Kriya is a breathing technique that incorporates specific natural rhythms of breathing that harmonize the body, mind and emotions. This helps to release the accumulated stress, and the experience of each individual is different. "
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| Sudarshan
Kriya is a breathing technique which incorporates specific natural
rhythms that helps in releasing accumulated stresses. |
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