Top 8 Remedies to loss weight naturally at home
In this article I will share with you 8 Homemade weight loss drinks to lose weight naturally and safely, which can help you reach your goal sooner.
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| image: shutterstock |
Top 8 Remedies to loss weight naturally at home
1.Honey and Lemon
Honey and lemon together work wonders for controlling body weight. Have a glass of warm water. Add a tablespoon of honey, 3 tablespoons lemon juice and a pinch of black pepper. Mix well and drink on an empty stomach every morning. It acts as a natural weight loss drink.
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| image : shutterstock |
2.Green Tea & Ginger
You will need…
-1/2 inch of fresh ginger peeled and finely chopped
-1 teaspoon of green tea
-8 ounces of fresh water
-Raw, organic honey (optional)
Directions
Place the green tea and ginger in a colander or sieve and cover with 8 ounces of boiling water. Soaking green tea too long can leave a bitter taste, so do not exceed 3-4 minutes. You can add some raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1 to 2 cups a day on an empty stomach.
3.Bottle Gourd
Bottled gourd is high in fiber and contains no fat. Plus, it keeps your stomach filled for hours while keeping it calm. You can eat it in liquid form, like fruit juice, or even cook a vegetable.
You will need…
-1 cup of bottle gourd-juice, chilled
-A little lime-juice
Directions
When you feel the need to nibble, drink a glass of gourd juice with a drop of lime juice.
4.Dandelion and Peppermint
Dandelion tea and peppermint is a fabulous weight loss drink that will help keep your liver healthy. The liver is an incredible organ. Not only is it the only way to truly detoxify your body, but it also plays a central role in many metabolic processes, many of which affect weight.
You will need…
-1 teaspoon of dried-dandelion-leaves
-1 teaspoon dried peppermint leaves
-8 ounces of boiling water
-Lemon to taste (optional)
Directions
Pour a cup of boiling water over the dandelion and peppermint and let steep for 5 to 10 minutes. Drain, add lemon to taste and drink one cup twice a day.
5.Apple Cider Vinegar
Apple cider vinegar has a proven track record in weight loss. Mix cider vinegar with water. Eat it every morning and see how it works to get rid of unwanted fat.
6.Cucumber
Cucumber contains 90% water and is useful for breaking down fat cells. So, eat a lot of cucumber. It is a natural remedy for losing weight.
7.Fennel Seeds
Fennel seeds are one of the best herbal remedies for losing weight. Sip a cup of tea with fennel seeds 15 minutes before a hearty meal. This will help you reduce your appetite.
8. Cranberries
Cranberries are an excellent source of vitamin C and excellent antioxidants that not only help prevent the formation of free radicals but also control their weight. Consume cranberry juice on a regular basis to obtain miraculous results.
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