5 Ways to Boost Your Metabolism And Lose Weight Fast
 
Metabolism is the term for all the chemical reactions in your body. 

These chemical reactions keep your body alive and functioning. 

5 Ways to Boost Your Metabolism And Lose Weight Fast

However, the word metabolism is often used interchangeably with the metabolic rate or the amount of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off.
A high metabolism can also give you energy and make you feel better.

Here are 5 easy ways to increase your metabolism.

1.Eat Plenty of Protein at Every Meal

Eating food can increase your metabolism for a few hours. This is called the thermal effect of food.

It is caused by the extra calories needed to digest, absorb and transform the nutrients in your meal. Protein consumption has also been shown to make you feel fuller and prevent overeating.

A small study found that people consumed about 441 fewer calories a day when protein made up 30% of their diet. 

2.Drink More Cold Water

People who drink water instead of sugary drinks are more likely to lose weight without getting it back. Indeed, sugary drinks contain calories. 

Therefore, replacing them with water automatically reduces your caloric intake. However, drinking water can also speed up your metabolism temporarily. 

Studies have shown that drinking 17 oz of water increases resting metabolism by 10 to 30% for about an hour. This calorie burning effect can be even more important if you drink cold water because your body uses energy to warm it to body temperature. 

3.Get a Good Night's Sleep

Lack of sleep is linked to a significant increase in the risk of obesity. This can in part be caused by the negative effects of lack of sleep on the metabolism. 

Lack of sleep has also been associated with increased blood glucose and insulin resistance, two factors associated with a higher risk of developing type 2 diabetes. 

It has also been shown to stimulate hunger hormone, ghrelin, and decreased the fulness hormone, leptin. This could explain why many sleep-deprived people are hungry and have a hard time losing weight. 

4.Do a High-Intensity Workout.

High intensity interval training involves rapid and very intense activity surges. It can help you burn more fat by increasing your metabolic rate even after the end of your workout. 

This effect is thought to be more important for high intensity interval training than for other types of exercise. In addition, high intensity interval training has also been shown to help you burn fat. 

A study of overweight young men showed that 1 week of intense physical activity reduced fat by 4.4 pounds and belly fat by 17%. 

5.Drink Coffee

Studies have shown that caffeine in coffee can boost metabolism by 3 to 11%. Like green tea, it also promotes fat burning. However, this seems to affect more lean people. In one study, coffee increased fat burning by 29% in thin women, but by only 10% in obese women. The effects of coffee on metabolism and fat burning can also contribute to weight loss and weight maintenance.